This past year was truly unprecedented. We all witnessed a once-in-a-lifetime (hopefully) event as we watched the highly transmissible COVID-19 sweep across the entire globe, bringing uncertainty, fear and suffering to millions.
Transformation meditation By Maria Andrade Begin standing. Palms together. Hands at heart center. Inhale deeply. Exhale completely. Repeat. Inhale, extend your arms up to tall mountain. Exhale, wrap your arms around your body as if you are giving yourself a big hug. Imagine the
I am ready, I am steady: Maria Andrade leads program that teaches children to use breath as a means of focusing their emotions
By Lauren Lin Photography by Jessica Whitley Breathe, just breathe. That phrase, that ideology, is so instinctual. How many times have you heard it spoken, or silently repeated it to yourself on loop? You’ve probably uttered it to a co-worker at one