Fitness Corner: The benefits of exercising with a group
Working out with a group of people, rather than going at it alone, is a sure way to propel you towards a higher level of fitness that you wouldn't necessarily reach by yourself.
Moving forward, reducing opioid addiction
Between a host of committed mid-state places of recovery and former drug users speaking out, many affected by addiction can move forward again.
The fourth trimester
Greater support for birth and beyond is creating an emphasis on wellness when new life comes into the world
The other stuff you should be doing for your health
It's easy for us to feel like we have it all covered when our diets are decent and we have a consistent exercise routine. However, there is so much more that you can and should be doing to maximize
In pickleball, Macon serves up a perfect match
It's the fastest growing sport in the United States. In Macon particularly, pickleball has risen in popularity exponentially in the last three years.
Open Streets Macon announces two new routes for 2022
Bike Walk Macon is a nonprofit grassroots advocacy organization that promotes walking and cycling to stay healthy while having fun with friends.
Heroes Among Us: Shon Hackett
A hero brings about positive changes without seeking attention.
Music: Good for the Soul!
Researcher and author Dr. Shannon Terrell Gordon reflects on the psychological benefits of listening to music.
What will you be?
Imagine there is a path to bliss.
A patient practice
The capacity to accept or tolerate delay, trouble or suffering without getting angry or upset. What does patience mean, and how do we find it? Yoga teaches us that patience is like a muscle that we must exercise in order to