Mental health matters
Community and grass-roots initiatives unite to bring awareness to mental health among teens and youth
A patient practice
The capacity to accept or tolerate delay, trouble or suffering without getting angry or upset. What does patience mean, and how do we find it? Yoga teaches us that patience is like a muscle that we must exercise in order to
Fitness Corner: How to balance your immune system
This past year was truly unprecedented. We all witnessed a once-in-a-lifetime (hopefully) event as we watched the highly transmissible COVID-19 sweep across the entire globe, bringing uncertainty, fear and suffering to millions.
Shannon Says: Secrets to success
Pick yourself up, dust yourself off and keep going. Before you know it, your 2020 goal success will be in sight!
No longer silent
No longer silent Experts talk about the impact of HIV/AIDS in Middle Georgia, and how education can lead to prevention
More than Meets the Eye
Macon yogis share their diverse, health boosting and soul fulfulling reasons for coming to the mat.